Inspiring Change In Health And Wellness
Empowering women to improve their health and fitness, achieve their goals, and shift their mindset to live their best life.
Are you ready for real change, real healing and optimal health?
THEN IT’S TIME TO
Health Is Wealth! Our health, fitness, and wellness programs help you live your best life through WILDFIT™, custom online workouts, and coaching. Do it for yourself not by yourself™ with Coach Wendy.
Health. Without it, there is no wellness. My personal journey with metastatic breast cancer and passion for health led me to a career helping others reach their health goals. Whether your health is the successor or predecessor of significant events in your life, without it, does anything else matter?
Are you ready to achieve permanent body transformation, retune your mind for lifelong health and wellness, heal your body and reverse aging?
Health Then Wellness coaching creates custom learning programs empowering women to improve their overall health, wellness, and fitness.
Do it for yourself not by yourself™
HEALTH AND WELLNESS PROGRAMS
Our health and wellness programs are designed to motivate, educate, and connect you with personalized content and coaching.
WILDFIT 90 is a transformative health program that teaches you how to permanently change how you think about food, and what you eat. This is a food methodology that works for people who want to release weight, gain or maintain weight, for athletes seeking peak performance, or really, for anyone who wants to live longer and with greater vitality.
Try WILDFIT 14 Days
If you’ve been wanting to try the WILDFIT 90 Day Challenge but are still unsure, try the first 14 days and get a sneak peek at why this program is so successful at helping people shed weight, gain energy and shift their relationship with food, permanently! Do it for yourself not by yourself with Coach Wendy and say goodbye to feeling lost and overwhelmed with yet another “diet plan”.
You’ve come this far! Your WILDFIT 90 Day Experience has made a significant impact in your life and you want that feeling to last, forever. An affordable monthly program designed to help you stay connected, informed and on track. Get the tools you need to maintain and enhance your WILDFIT transformation while improving your overall quality of life.
HEALTH AND WELLNESS BLOG
Controlling Your Metastatic Breast Cancer Narrative#1 Stay Off Of Google Do not fill your brain with thoughts about how bad your metastatic breast cancer journey will...
Dietary Guidelines for Americans I recently read the 2020-2025 Dietary Guidelines for Americans (DGA) executive summary. While I commend their efforts to promote eating...
The Harmful Effects of Oxidative Stress Oxidative stress is an imbalance of free radicals and antioxidants in the body that accelerates our aging process....
Stay Motivated With Rainy Days For summer, it’s been awfully rainy where I live. If you’re like me, that means yearning for sleep and snuggling with my dog under a...
TikTok Trend Fad or Fit? With summer waning and the new season upon us, goal setting is crucial. Whether it be fitness habits or nutrition to improve your wellness, the...