7 Considerations After A Metastatic Breast Cancer Diagnosis

Controlling Your Metastatic Breast Cancer Narrative#1 Stay Off Of Google Do not fill your brain with thoughts about how bad your metastatic breast cancer journey will suck. Have you ever heard the saying that a person will tell ten other people about a bad experience...

Dietary Guidelines for Americans: Friend or Foe?

Dietary Guidelines for Americans I recently read the 2020-2025 Dietary Guidelines for Americans (DGA) executive summary. While I commend their efforts to promote eating more "nutrient-dense" foods, I just can't get behind the need for dairy, grains, and "little to no...

Oxidative Stress

The Harmful Effects of Oxidative Stress Oxidative stress is an imbalance of free radicals and antioxidants in the body that accelerates our aging process. Unfortunately, oxidative stress also contributes to developing many other conditions like chronic inflammation,...

Rainy Days Go Away: Top 4 Tips For Staying Motivated

Stay Motivated With Rainy Days For summer, it’s been awfully rainy where I live. If you’re like me, that means yearning for sleep and snuggling with my dog under a blanket. While I enjoy hanging with my pup, rainy days take away any motivation I had to complete work...

TikTok Trend Fad or Fit? 4 Popular TikTok Trends For Health

TikTok Trend Fad or Fit? With summer waning and the new season upon us, goal setting is crucial. Whether it be fitness habits or nutrition to improve your wellness, the internet never fails to spit up something life-changing. It’s definitely reassuring to explore all...

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