Back To Spring

Wendy Harmon PhD, MCWC

Wendy Harmon PhD, MCWC

Coach

WILDFIT Back To Spring ProgramTM Details

This five-week deep dive into healthy habits helps you regain quality sleep and mental focus, unleash abundant energy, facilitate real action, and put your health first again. This program is a facilitated re-entry into Spring with the extra support and guidance you need to succeed. Spring plays a vital role in your health journey, and I recognize that it is one of the most challenging seasons to maintain and implement into your life on an ongoing basis. So, we are going to go Back To Spring together!

Agenda: 

  • Week 1 – Back To The basics
  • Week 2 – A smooth Transition
  • Week 3 –  Finding Your Groove
  • Week 4 – The Real Release
  • BONUS Week 5 – Dealing With Your Sugar Monster

What’s Included In Your Back To Spring Experience

  • Live group coaching calls with Wendy
  • Daily videos weeks 1 and 5 with weekly videos weeks 2-4
  • WILDFIT recipes and program materials to enhance your journey
  • Intricate meal planning guides so you can flawlessly implement your WILDFIT meals with no muss or fuss
  • Access to a private community just for Back to Spring members where you can connect and share the incremental wins, pesky roadblocks, and everything in between

You must be enrolled in our Living WILDFIT Membership to access this program. 

Course Information

Back To Spring

FREE
MEMBER PRICING

Course Syllabus

  • Back To Spring
    • Day 0
  • Week 1 :Back To Basics
    • Day 1 
    • Day 2
    • Day 3
    • Day 4
    • Day 5
  • Week 2: A Smooth Transition
    • Day 8
    • Day 12
    • Hunter Spring
  • Week 3: Finding Your Grove
    • Day 15
    • Day 19
  • Week 4: The Real Release
    • Day 22
    • Day 26
  • Bonus Videos
    • Day 29
    • Day 30
    • Day 31
    • Day 32
    • Day 33

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