POWERFUL MIND-BODY PRACTICES

Are you struggling to permanently shift your body, habits & emotions, and your self-identity towards extraordinary wellness?

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You want to rapidly and permanently transform your health

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Reprogram the patterns and habits that are silently sabotaging your wellness

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Accelerate healing and recovery in your body

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Discover your unique dietary needs

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Experience a quantum leap in your confidence, self-identity & effectiveness in your personal and professional life

Health Then Wellness Coaching Holobody program With Certified Holobody Coach Wendy Harmon PhD

THEN IT’S TIME TO

Join HoloBody

Look Beyond Your Body If You Want A Fit & Healthy Body

The HoloBody Intensive program (short for holistic body) is a life-changing deep dive into today’s most effective science-based practices for health and fitness

Gain leading-edge tools and exercises that condition not just your body, but your mind and even your soul for a lifetime of optimal health, healing, and youthful vitality

We are often told that lifelong health and fitness is about exercising often, eating wholesome food, and sticking to the right lifestyle choices. None of these perspectives are wrong.

But they’re not exactly right either.

Because studies now show that getting (and staying) in great physical health isn’t just about exercise and nutrition, or even developing the right habits or discipline. But rather, it’s about creating a deep integration between how you manage your body and your mind.

Health Then Wellness Coaching Holobody program With Certified Holobody Coach Wendy Harmon

An extraordinary life can only be lived in an extraordinary body

Achieve Lifelong Permanent Change

HOLOBODY

Integrate Today’s Best Mind-Body Practices For Holistic Health & Fitness

The Transformation You’ll Experience

Your Body Constantly Amazes You

Whether you’re checking yourself out in the mirror or still going strong even after a long day – you’re overjoyed with how your new, healthier and fitter body makes you look and feel.

This Time, The Change Is Permanent

You’re not even the slightest bit tempted to go back to your old ways. There is no struggle, no willpower battles – your new healthy lifestyle choices and habits are now an effortless, natural part of who you are.

You Look & Feel Years Younger

You’ve never felt or looked this good in your life. You’re healing and recovering faster, and your wrinkles and grey hairs are disappearing, along with all those stubborn aches and pains.

You’ve Fixed Your Diet

You’ve broken up with all the food that used to make you gain weight or feel sick and bloated. You’ve now designed a diet that’s perfect for your health – and unlike some healthy food you used to make yourself eat in the past, you actually enjoy it.

You’ve Supercharged Your Metabolism

Your ideal weight is now your default state, your organs are functioning beautifully, and you’ve drastically lowered your risk of many common illnesses – all because you’ve permanently healed your metabolism.

You’re Performing At Your Finest

You’re getting more done, learning and evolving faster, and feeling confident to reach for even bigger goals, now that your mind and body are conditioned to their peak.

 

HoloBody (Holistic Body) Inquiry Form

THIS IS WHAT’s INCLUDED

Health Then Wellness Coaching WILDFIT 90 Videos

Holobody 3 Month Experience

Your online journey includes leading-edge mind-body principles to look, feel, and perform at your peak from Vishen Lakhiani, founder of Mindvalley and Ronan Oliveira, Mindvalley’s head of health and fitness. 

Health Then Wellness Coaching WILDFIT Success Tools

Online Journal & Success Tracking Tools

These handy tools will help you see where you started and the progress you make along your journey. Staying accountable is one of the tricks of seeing program success.

Health Then Wellness Coaching With Wendy Harmon, PhD Certified WILDFIT Coach

1:1 Coaching

One of the single most effective success-accelerators is coaching! Meet weekly with your coach to enhance your jouney and customize your experience. 

Health Then Wellness Coaching WILDFIT 90 Day Challenge Private Portal

Private Portal

Engage privately with your coach in a private portal where you also find helpful materials, weekly insights, and live impromptu calls with your coach.

HoloBody (Holistic Body) Inquiry Form

Course Creaters

STORIES

Vishen Lakhiani found of mindvalley and 6 phase meditation

Vishen Lakhiani Photo credit: All Is Amazing

Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He founded Mindvalley in 2003 with the goal of bringing together the world’s top educators under one platform, to usher in a new era for humanity that is more empowered, connected, and collaborative than the status quo.

The holobody program includes Vishen’s 6 Phase Meditation; a crticially acclaimed quest from Mindvalley and a revolutionary meditation method now used by the world’s top performers. 

Ronan Oliveira Mindvalley head of health and fitness

Ronan Oliveira Mindvalley's Head of Health & Fitness

Vishen Lakhiani is the Founder of Mindvalley, an award-winning education movement with millions of students worldwide and growing fast. Through Mindvalley, Vishen has spent over 15 years reimagining the human experience, and exploring the science of helping humans reach their fullest potential.

HoloBody (Holistic Body) Inquiry Form

GOT SOME

QUESTIONS?

What is body identity shifting?

Body Relationship and Beliefs: the psychological pillar of health transformation lies in the unconscious beliefs that determine your body and health setpoints.

Shadow and Negative Belief Extraction Process: the integration of energy work to unlock your possibilities of transforming your health in a way that feels effortless.

Health Vision, Values, and Goals: creating subconscious systems that will automatically guide your behaviors towards the highest expression of vitality your body can have.

What physiological strategies are presented in this program?

Gut Microbiome & Nutrition Alignment: understanding the potential of customizing your nutrition to meet the unique needs of your own body.

Metabolic Turnover: achieving optimal weight by increasing the efficiency of the body’s energy flux.

ART (Adaptive Responsive Training): an optimized approach to exercise that creates profound physical transformation in minimal time

Qigong & Breathwork: exercises that combine life force energy, mindfulness, and breathing techniques for wellness

What are mind over body techniques?

Imagery Therapy: an advanced tool for mind-body healing and energy gains, pioneered by The Silva Method

Mind-Body Healing: the practice of accelerating healing, erasing pain, and healing physical defects through energetic frequencies.

MCII (Mental Contrasting with Implementation Intentions): the scientific method to reprogram behaviors and develop discipline.

Daily Micro Habits and Micro Routines: leverage the science of behavior change to build a routine that makes your transformation happen as a byproduct.

What is the 6 Phase Meditation technique?

This is a magic-making, joy-creating, productivity-inducing protocol that empowers you to focus, find peace, and manifest your goals. Vishen Lakhiani created the 6 Phase Meditation program using 6 phases in a transcendent sequence custom-designed to produce peak states in practitioners in minutes a day.

How long is the program?

The program can be completed in 3-6 months, depending on your personal preference and goals. For example, your three-month program includes weekly 1:1 calls with your coach, and your 6-month program includes bi-weekly 1:1 calls with your coach.

Are there different Holobody package options?

Yes. You can select to participate in the HoloBody Journey where you have weekly or bi-weekly 1;1 coaching sessions where you lead the process based on your progress and intentions session by session. In this journey, you can choose different tools from holoBody to implement at any point in time or order.

The HoloBody Program is a structured process where your coach guides you through different phases of HoloBody week after week with live coaching calls and online program materials. The HoloBody Program is scalable for groups as a challenge format and can create significant results for small teams.

How do I enroll in the HoloBody ?

Due to the very customized experience of both the HoloBody journey and the program and your personal preference for weekly or bi-weekly 1:1 coaching calls, you must submit your inquiry and connect with your coach via email or schedule a discovery call.

Health Then Wellness Coaching WILDFIT 90 Program Benefits

HoloBody (Holistic Body) Inquiry Form